From Spiraling to Steady — A Nervous System Reset Masterclass

From Spiraling to Steady is a live, skills-based masterclass designed to help you interrupt stress spirals, regulate your nervous system, and build emotional steadiness in real time. If you tend to overthink, emotionally flood, shut down, or feel stuck in cycles of anxiety and overwhelm, this training will give you a practical framework and usable tools to regain control.

Led by a licensed therapist and coach, this masterclass goes beyond mental health buzzwords and into applied nervous system regulation. You’ll learn how your stress response actually works, how to recognize your personal trigger patterns, and how to respond with effective regulation strategies instead of white-knuckling your way through distress.

Inside the masterclass, you’ll learn how to:

• Understand where anxiety and spiraling responses come from

• Catch early nervous system warning signs

• Use applied mindfulness tools that work for busy, overstimulated minds

• Increase distress tolerance without shutting down or avoiding

• Translate emotional awareness into practical action steps

• Build a personalized regulation and steadiness plan

This is not about eliminating stress — it’s about building the capacity and confidence to move through it with clarity and skill.

Live format. Practical tools. Immediate application.